Welcome!

After a six month hiatus, Nourish and Grow is relaunching! Please join me as I discuss the connections between meditation, nutrition, and how to make changes in your life to promote and sustain emotional and physical well being. This blog is a spot where you can come to nourish your soul and facilitate inner growth along the way.

Welcome!

I'm starting my first apartment garden this year. So far I have sprouted some basil and lettuce from seed. They will live on the windowsills in my apartment, since I don't have any outdoor space here. I'm hoping to grow enough basil to enjoy all summer long with fresh tomatoes and homemade pizza!