It's Finally Summer!

Wow! Its already mid -July, and I feel like summer has just started. I've spent the last few weeks completing finals for the year and wrapping up some big projects, and now I am really for a little summer downtime. I've picked up a few books to read this summer including "If the Buddha Came to Dinner" by Hale Sofia=Schatz, and "Eating the Moment" By Pavel G. Somov. I'm excited to delve into these books and get a better understanding of mindful eating and the mind-body connection.