Making the Time

"Notice how if you can make some time early in the day for being, with no agenda, it can change the quality of the rest of your day."

--Jon Kabat Zinn, Wherever You Go, There You Are

As I wake up in the morning, I always try to make time to eat breakfast. This is trickier than it seems. Some people need a "grab-and go" type of breakfast. My boyfriend cooks 2 eggs on the stove and makes some toast and then takes it on the bus while he commutes, all before 6 am. He gets his protein and sets up his day right (although I'd like to see a few more fruits and veggies with his meal.) But I don't think that he gets the full benefits from a mindfully eaten breakfast.

On the other hand, I have no need to commute anywhere before the sun comes up. This allows me to make a choice. I can choose to stay in bed and get some extra sleep or I can get up early to cook some healthy breakfast, and spend the time to eat it mindfully. I'll admit it: there are a lot of days where I sleep later than I'd like. But then again, there are some days where I get up early.

Yesterday I got up early and reheated some soup in the fridge, by eating leftovers I could allow myself the time to sit and eat it without rushing. My intention was to get to the gym before my 8 am class, but that didn't happen (maybe I was a little too unhurried with my breakfast). Instead, I took a quick walk around the neighborhood and enjoyed the cool fall morning sunrise. I set my day up right. My relaxed and prepared mental state came in handy when I got a phone call from a friend who needed a ride unexpectedly. So l ended up leaving the house earlier than I had planned. I was able to be flexible and accommodate my friend's request because I had already set my day up in such a way that I didn't need to be in a rush. I got a great feeling from being able to help my friend get to school and still be on time, with a full stomach and a little fresh air and exercise already done.

Sometimes taking a few minutes at the beginning of the day can really make the difference between a truly "frazzled" day and a calm one. Even on days that I feel as though "there isn't time for breakfast" I try to make time. Its important. Its just as important to be ready and calm for your day as it is to be on time, or to make sure you pack a lunch. Even if you can't find the time to eat breakfast, take an extra minute to enjoy your coffee and just breathe until you feel ready to give the day your best effort.